top of page

Willing To Wait

Segment 2

Waiting - to remain in place for readiness or expectation of something.

Song Suggestion While Reading: Closer To My Dreams by Goapele

Learning How To Wait

1. Set Boundaries

What are ways to set boundaries:

- Make a list of things by priority

- Say NO! Without guilt

- If it does not serve you in any way then pass up on the opportunity, conversation, or event.

2. Resess The Situation

How to assess a situation:

- Take a step back and ask yourself how your favorite mentor handles this situation.

- Address your emotions and acknowledge them during and after the situation. Are you angry, happy, anxious, or overwhelmed?


3. Breath

Breathing Techniques:

- Breathe in through your nose on a five count. Then exhale on a five count. Repeat as needed

- Go for a walk where your breath is at a controlled pace.

- Set down and cross your legs in "Indian Style" form, and close your eyes for 30 secs. Repeat as needed.

4. Manage Your Time

How to manage your time:

- Become familiar with deadlines.

- Do not take on more than you can handle.

- Ask for help if needed.

Questions To Reflect On:

  1. What are you waiting for?

  2. What encourages you during your "waiting season?"

Sip and Swatch Takeaway: Patience can be practiced at any aged and time in your life.


Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page